Body Composition Focused

We take a holistic approach to weight management.  Because in our hearts, minds and bodies, it is about more than the weight.  It's about what we're made of. 

Growth Mindset

There are two ways to approach life; with a fixed mindset or one that favors growth.  We are Team Growth in everything we do (and don’t do).  You do the work for yourself, never by yourself. Think of this as the DIY Project of your lifetime.

“Self” Study

Learn what makes you “tick” and what makes you a “ticking time bomb”.  We look to the Enneagram and deep dive into its ancient wisdom for navigating our modern world.  This is the ultimate study of “Self”.

Real Food Recipes

We focus on eating real food that satisfies your nutritional needs so you can kick cravings to the curb along with all the products that over-promise and never deliver.  Real food is where it's at!

Taming Stressors

If only there was a way to hit a button and all our stress would evaporate into the ethers.  There is but it’s not something you hold only in your hand, you hold it in every single cell within.  Developing your personal mindfulness plan is one of our top priorities in UT.

Optimizing Sleep

We stack the deck in favor of restorative sleep. So much of what we “deal with” in life can be transformed by getting ample and deep sleep.  We are all about that and put the “multitasking” hustle to bed. (See what I did there?)

You have to deprive yourself to be healthy.

Spoiler Alert:  You don’t.  There’s a rumor running around that healthy food has to be bland, boring and devoid of all joy.  Nothing could be further from the truth.  There’s also a common belief that you need to be skinny to be the healthiest version of you possible.  Also not true!  True health starts at the cellular level, and that is where we focus in the 12 Week Metabolism Reboot Program.

If you “eat less & move more”, you'll “lose the weight”.

First off, we don’t focus on weight. We focus on what you’re made of, literally (and figuratively, I suppose).  We focus on building a stronger body with a healthy ratio of body fat to lean muscle.  I’m probably the one and only doc you’ll know who in many cases wants you to GAIN weight!  The metabolism-stoking and health-optimizing kind found in your muscles.  We also focus on building bone, not dieting which obliterates the minerals within.

There must be something “wrong with” you if you’re not getting results.

This line of thinking stems from the limiting beliefs we develop as a result of living in a society that tells women at every turn that we’re doing “it” wrong.  This repetitive messaging makes us actually believe something is wrong with “us” as a result.  

There is nothing wrong with YOU.  

There has been something awry with your expectations, the system you’re working with, and/or the consistency of applying the tactics over time.  These 3 factors underlie much of the disappointment we experience when working on ourselves in some way, form or fashion.