The Podcast

The Unraveling Together podcast is where you can dive deeper into exploring midlife, menopause and meaning.  Listen to the latest episodes HERE.

The Blog

Dr. Sam is just a girl trying to change the world.  Her blog is chock full of musings ranging from the thought provoking to poking holes in the status quo.  You can read the latest posts HERE.

Top 10 Midlife Metabolism Makeover Tips

If your weight is increasing no matter how much you cut calories and up the exercise, you're not alone.  This is the #1 complaint of midlife women I speak with. Rest assured it isn't as hard to reverse the process as you're led to believe by the pill pushers and device slingers. I’ve boiled down the process into simple steps for you to follow.

Grab the FREE Top 10 tips...

Mindfulness Video Lesson

Learn a simple strategy for taming your stress that you can do when you feel stress taking root.  The lesson is 7 minutes and the daily strategy takes one minute or’ve got one minute to love thyself, don’t you?

Grab the FREE lesson...

On LinkedIn

You can click the image or right here to go to my LinkedIn profile.  

On YouTube

You can click the image or right here to go to my YouTube channel.

On Pinterest

You can click the image or right here to go to my Pinterest page.  

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I post prolifically on a variety of topics we midlife women need to talk about.

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