Stop Yo-Yo Dieting. Start Mastering Your Metabolism.

The 6 Week Metabolism Jumpstart gives you a clear path to stop starting over. In six weeks you will learn what it takes to flip your metabolic switch from sluggish and stuck to steady and strong.

No more 3PM pantry raids for a quick hit of sugar or caffeine. You know the drill...you've started the day with clear intentions of making good food choices, but those darn sugar crashes wrestle your willpower to the ground every time!  

If you've ever thought, "I don’t have time to figure this all out," or "I’ve tried everything and nothing works," or maybe even, "I think my metabolism's broken," you're not alone. Many have shared some version of the same with me over the past 30 years. That's exactly why this Jumpstart exists.

In our 6 weeks together, you'll discover how to fuel your body for steady energy, better sleep, and real confidence in your choices. You'll build habits that last with simple tools, live support, and a community walking alongside you. You will create momentum you can carry forward long after our six weeks together.

Your Jumpstart Toolkit

You will have everything you need to feel a real difference in just six weeks. No more wasting hours wondering "what am I going to eat?" The 6 Week Metabolism Jumpstart contains: 

• Six weekly meal plans (breakfast, lunch, and dinner) with all the recipes and lots of variety
• Live support Q&A calls
• Pop-up Ask Me Anything calls
• A supportive community (Off social media)
• Built-in accountability to help you stay the course

Expect recipes and weekly menus that simplify food without boring your tastebuds, live group Q&A sessions for direct support, and a community that keeps you motivated and accountable. The structure is clear and simple so you can take action right away without adding more overwhelm to your life.

BONUS for this Jumpstart posse: A one-to-one call with Dr. Sam to discuss your goals and help you set yourself up for success. [A $250 Value]

Why Diets Fail (and This Doesn’t)

Most programs drown you in information or hand you rules that are impossible to follow in real life.

Some tie their "support" to choking down meal replacement shakes and bars that make you want to swear off food they're so disgusting! Others have you so hopped up on fake sugars and fake flavors that once you go back to eating real food, you fall off the wagon. Adding another tick in the "failure" column. [Been there. Done that.]

The Jumpstart is different. It gives you practical tools, live feedback, and a supportive group so you can actually make changes that stick. This is how you master your metabolic switch and finally break free from the yo-yo cycle of dieting.

Your Guide

As your guide on this journey, I want to share a bit about me. I'm Dr. Sam Graber, a health strategist and coach who has spent over 3 decades helping people understand how their bodies actually work. My mission is to cut through the noise, challenge the diet dogma, and guide you with clear strategies that fit real life. I have walked this path myself, and I know what it takes to move from frustration to freedom.

Expert Support Made Accessible

Working privately with me for six weeks is a significant investment. This $300 Jumpstart gives you access to my metabolic strategies, live feedback, and community support in a small group setting at a fraction of the cost.

Is This You?

You've done all the "right" things. You've followed the "food rules". Started over more times than you can count. And still, the energy crashes, restless nights, and frustration keep showing up.

This Jumpstart is for you if you are tired of yo-yo dieting, if you want energy that lasts, and if you are ready to stop guessing about what your body really needs. If you want simple strategies, real results, and a community that has your back, this is your place to begin.

Your Starting Line

The Metabolism Jumpstart is not a finish line. It is your starting point. In six weeks you will feel the difference and know how to keep building from there. If you are ready to step into a healthier rhythm and master your metabolism, now is the time.

Say Yes to Real Food, Real Structure, and Real Support!