You’ve Supported Everyone Else. Now You Get To Support You.

You’ve held space for everyone else—clients, teams, family, your community. But when it comes to nourishing yourself? That part keeps getting pushed down the list.

That ends here. And it starts with finding a way of nourishing yourself that feels grounding, doable, and truly aligned with who you are now—not who you used to be, and definitely not who the wellness industry thinks you should be.

The 6 Week Metabolism Jumpstart focuses on food, yes—but it’s about so much more than that. It’s a movement of people reclaiming clarity, strength, and metabolic confidence through community, strategy, and season-by-season support. 

The next Jumpstart kicks off Saturday 09/27 when our community doors open. We'll have an orientation call the following Saturday 10/04. I'll take a quick poll to dial in the time for our calls so we can have as many as possible in attendance. I'm keeping this first group intentionally small (20 people max).

This is your invitation to step into a space where the conversation is thoughtful, the food is real, and the support is unwavering.

When Your Body Is Asking for Something Different

You’ve done all the “right” things. You’ve followed the food rules. You’ve shown up, pushed through, kept it together. But now… something’s changed.

Maybe it started with menopause or andropause (yes, that's a thing). Or maybe it just crept in—the interrupted sleep, the foggy focus, the energy that disappears halfway through the day. Your usual tactics stopped working, and the more you try to “get back on track,” the more confusing it all becomes.

No matter what brought you here, this Jumpstart was created to cut through that noise.

Inside this space, you’ll find what’s been missing:

A community that respects your lived experience. Tools grounded in physiology—not fads. Collective wisdom from others who are experimenting, refining, and finding what works. Built-in accountability and shared momentum—so you’re not doing this alone.

Here, we learn how to listen in, test what works, and rebuild confidence—not by guessing, but by understanding how our bodies actually function.

This is where you start feeling like yourself again.

This Isn’t About Just Following a Plan. It’s About Discovering What Works for You.

That said...we start by following a plan. I know, I know, I just got done saying this isn't about just following a plan! Hear me out.

To quiet the inner perfectionist who is alive and well in each and everyone of us, I've designed a nourishment plan to help you start simple and build from there. Trying to "get it just right" derails more people than it needs to.

To solve that issue, I've laid out a very doable system that you get to tailor to your own likes and preferences. Our inner perfectionist will try to make this difficult. I assure you, it is simple and streamlined for busy people just like you. 

In the 6 Week Metabolism Jumpstart, we will talk a lot about food. But not in the way you’ve seen a thousand times before.

You’ll get recipes, seasonal strategies, and six weekly meal plans to explore—some of them are my go-tos, others I’m trying out right alongside you. I’m not here to tell you what to do. I’m here to walk with you while you figure out what feels right for your body, your life, your season.

Your Guide

While you may not know me yet, here’s what I want you to know:

I’m Samantha Graber, AKA Dr. Sam. I'm a metabolic health strategist who’s spent decades helping people understand how their bodies actually work—so they can stop chasing trends and start building real, lasting health. Today, my focus is on women navigating the shifts of menopause and beyond—because I’m living it, too.

I work with anyone who wants to do the work. Your gender isn't a determining factor for whether I'll do my everything to help. Your willingness to do the work is. 

I created this jumpstart because I know how overwhelming making lifestyle shifts can be. You’re discerning. You’re capable. And yet the wellness world still treats you like you need fixing. 

The 6 Week Metabolism Jumpstart provides you with grounded tools, thoughtful accountability, and shared wisdom—without the wellness noise. These tools aren’t here to “fix” you. They’re here to expand your playbook—so you can create rhythms that feel sustainable, flexible, and nourishing.

I’ve coached hundreds of people (men and women alike) through metabolic shifts, and I have an abundance of resources to share. But this isn’t a content dump. It’s a co-creation. I learn how to be a better coach from you just as much as you learn how to build a better metabolic foundation from me (and the others you'll meet). 

Your Jumpstart Toolkit

You will have everything you need to feel a real difference in just six weeks. No more wasting hours wondering "what am I going to eat?"

The 6 Week Metabolism Jumpstart contains: 

• Six weeks of real, doable meal plans (with recipes and shopping lists at the ready)
• Bite-sized modules (5 minutes or less) to help you take action without overwhelm
• Weekly live Q&A calls plus bonus pop-up Ask Me Anything calls
• Access to a nutrient tracking app to bring clarity to your choices
• A supportive community (off social media) where you’ll have accountability and encouragement
• Resources to clean up your sugar-burning system with real food as your foundation

Expect recipes and weekly menus that simplify food without boring your tastebuds, live group Q&A sessions for direct support, and a community that keeps you motivated and accountable. The structure is clear and simple so you can take action right away without adding more overwhelm to your life.

BONUS for this Jumpstart posse: A one-to-one call with Dr. Sam to discuss your goals and help you set yourself up for success. [A $150 Value]. 

Why Diets Fail (and This Doesn’t)

Most programs drown you in information or hand you rules that are impossible to follow in real life.

Some tie their "support" to choking down meal replacement shakes and bars that make you want to swear off food they're so disgusting! Others have you so hopped up on fake sugars and fake flavors that once you go back to eating real food, you fall off the wagon. Adding another tick in the "failure" column. [Been there. Done that.]

The Jumpstart is different. It gives you practical tools, live feedback, and a supportive group so you can actually make changes that stick. This is how you master your metabolic switch and finally break free from the yo-yo cycle of dieting.

AND...your $300 investment in you rolls forward into future coaching with me should you choose to continue on our journey together. When we wrap up, you can choose to roll the $300 you invested for the 6 Week Metabolism Jumpstart forward into either joining my group coaching program or working with me one-to-one. I don't know any other coaches who do that! Consider it my way of helping you get a win with as close to zero risk as I can make it. [So we're clear, the rolling over must be for a consecutive coaching program and it has no cash value. (My attorney will be exhaling right about now...LOL)]

Say Yes to Real Food, Real Structure, and Real Support