You’ve Supported Everyone Else. Now You Get To Support You.

You’ve held space for everyone else—clients, teams, family, your community. But when it comes to nourishing yourself? That part keeps getting pushed down the list.

 

That ends here. And it starts with finding a way of nourishing yourself that feels grounding, doable, and truly aligned with who you are now—not who you used to be, and definitely not who the wellness industry thinks you should be.
 

 

You're a woman who's built something remarkable.

 

You've created success on your terms.

 

You're respected.

 

Accomplished.

 

Ready for what's next.  

 

And right now, you're standing at the threshold of your most powerful transformation yet.

 

What if your metabolism wasn’t something to battle, but your gateway to strength, clarity, and freedom?

The 6 Week Metabolism Jumpstart focuses on food, yes—but it’s about so much more than that. It’s a movement of people reclaiming clarity, strength, and metabolic confidence through community, strategy, and season-by-season support.

The next Jumpstart kicks off Saturday 09/27 when our community doors open. We'll have an orientation call the following Saturday 10/04. I'll take a quick poll to dial in the time for our calls so we can have as many as possible in attendance. I'm keeping this first group intentionally small (20 people max).

This is your invitation to step into a space where the conversation is thoughtful, the food is real, and the support is unwavering.

When Your Body Is Asking for Something Different

You’ve done all the “right” things. You’ve followed the food rules. You’ve shown up, pushed through, kept it together. But now… something’s changed.

Maybe it started with menopause or andropause (yes, that's a thing). Or maybe it just crept in—the interrupted sleep, the foggy focus, the energy that disappears halfway through the day. Your usual tactics stopped working, and the more you try to “get back on track,” the more confusing it all becomes.

No matter what brought you here, this Jumpstart was created to cut through that noise.

Join Me For An Intimate, Personalized Experience That Will Transform How You See Your Metabolism Forever! 

Inside this space, you’ll find what’s been missing:

A community that respects your lived experience. Tools grounded in physiology—not fads. Collective wisdom from others who are experimenting, refining, and finding what works. Built-in accountability and shared momentum—so you’re not doing this alone.

Here, we learn how to listen in, test what works, and rebuild confidence—not by guessing, but by understanding how our bodies actually function.

This is where you start feeling like yourself again.

Meet Your Guide:

Samantha "Dr. Sam" Graber:

While you may not know me yet, here’s what matters:

I’m Dr. Sam, a metabolic health strategist who’s spent decades helping people understand how their bodies actually work—so they can stop chasing trends and build lasting health. My focus is on guiding people through midlife shifts, because I’m living it too.

I created this Jumpstart because I know how overwhelming lifestyle change can feel. You’re capable, but the wellness world still treats you like you need fixing. This space is different. You’ll get grounded tools, real accountability, and shared wisdom—without the noise.

I’ve coached hundreds through metabolic shifts, and while I bring resources and experience, this isn’t a content dump. It’s a co-creation. We learn from one another, building a foundation that actually lasts.

 What's it like working with Dr. Sam?  

C.B. said, “I have tried several other 'diets'. None of which I could sustain for long periods of time.

With help from  Dr. Sam, I believe I can do this. Forever. This is not about a diet.

This is about a lifestyle change. A sustainable, obtainable lifestyle change."

M.S. exclaimed, “As 2023 comes to a close, I want to thank Dr. Samantha Graber for her #12WKMR (12 Week Metabolism Reboot) program. This “after” and “before” equals 32lbs lost and 5+ inches off both hips and waist, all the natural way (no meds or supplements). This is the first program I’ve ever done that has not left me feeling deprived (aka “hangry”) and also the first with a steady downward weight and fat lost during the entire 12 weeks.”



 Your Jumpstart Toolkit 

You will have everything you need to feel a real difference in just six weeks. No more wasting hours wondering "what am I going to eat?"

The 6 Week Metabolism Jumpstart contains: 

  • Six weeks of real, doable meal plans (with recipes and shopping lists at the ready)
  • Bite-sized modules (5 minutes or less) to help you take action without overwhelm
  • Weekly live Q&A calls plus bonus pop-up Ask Me Anything calls
  • Access to a nutrient tracking app to bring clarity to your choices
  • A supportive community (off social media) where you’ll have accountability and encouragement
  • Resources to clean up your sugar-burning system with real food as your foundation

Expect recipes and weekly menus that simplify food without boring your tastebuds, live group Q&A sessions for direct support, and a community that keeps you motivated and accountable. The structure is clear and simple so you can take action right away without adding more overwhelm to your life.

 

BONUS for this Jumpstart posse: 

A one-to-one call with Dr. Sam to discuss your goals and help you set yourself up for success. [A $150 Value]. 

What Makes This Event Different?

🤍 It's Interactive 

This isn't just another webinar where you passively watch. You'll be engaging, asking questions, and getting real-time feedback.

 

🤍 It's Science-Backed 

Everything I share is grounded in research and real-world experience, explained in ways that make complex concepts crystal clear.

 

🤍 It's Holistic 

We address every aspect of your menopause experience - physical, emotional, mental, and spiritual.

 

🤍 It's Practical 

You'll walk away with concrete strategies you can implement immediately.

 

🤍 It's Community-Focused 

Connect with other brilliant women who are ready to revolutionize their menopause experience.

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