Journal & Video Checklist

Journal Your Thoughts and Keep Track of the Videos + Free Gifts

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Nourishment as Power, Not Punishment

Bonnie Giller – Intuition Over Restriction: Eating Like You Trust Yourself Again

Break the cycle of restriction and start trusting your body again. Bonnie brings the power of intuitive eating to high-performing women who are tired of obsessing over food. If you’ve been tracking, counting, and stressing about what to eat next—this session offers a breath of fresh air and a path to peace.

Bonnie's Signature Message: Your relationship with food isn’t meant to be a battlefield—it’s meant to be built on trust.

 
 

Bonnie Giller – Intuition Over Restriction: Eating Like You Trust Yourself Again

Break the cycle of restriction and start trusting your body again. Bonnie brings the power of intuitive eating to high-performing women who are tired of obsessing over food. If you’ve been tracking, counting, and stressing about what to eat next—this session offers a breath of fresh air and a path to peace.

Her Signature Message: Your relationship with food isn’t meant to be a battlefield—it’s meant to be built on trust.

Bonnie's Gift for You

The Diet-Free Mindset: A Daily Checklist to Break Free

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Jen Beck – The 4 Pillars of Lasting Transformation

What if healing your body could change your family’s future? Jen’s personal story will inspire you to take charge of your health—not just for you, but for the generations who come after you. If you’re ready to shift out of survival mode and build a legacy of wellness, don’t miss this one.

Jen's Signature Message: You’re not just changing your habits—you’re changing your legacy.

Jen's Gift for You

The Power Pause Checklist

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Nagina Abdullah – From Hustle to Harmony: What High-Achieving Women Need to Relearn About Their Bodies After 40

Hustle worked—until it didn’t. Nagina shows how strategic simplicity (and flavor!) helps high-achieving women stop micromanaging their food and start fueling their metabolism with intention. This isn’t about eating less—it’s about eating smarter.

Nagina's Signature Message: Eating more of the right things—not less—is the shift high-achieving women need after 40.

 
 

Nagina Abdullah – From Hustle to Harmony: What High-Achieving Women Need to Relearn About Their Bodies After 40

Hustle worked—until it didn’t. Nagina shows how strategic simplicity (and flavor!) helps high-achieving women stop micromanaging their food and start fueling their metabolism with intention. This isn’t about eating less—it’s about eating smarter.

Nagina's Signature Message: Eating more of the right things—not less—is the shift high-achieving women need after 40.

Nagina's Gift for You

The Sweet Spice Cheat Sheet

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Healing from the Inside Out

 

Dr. Ilona Berkoben – Heal from the Inside Out: Your Gut’s Role in Lasting Energy

Lasting energy doesn’t come from pushing through—it starts in the gut. Dr. Ilona connects the dots between digestion, stress, and energy depletion, helping you decode what your body has been trying to tell you all along.

Dr. Ilona's Signature Message: Healing doesn’t happen in a rush—it happens when you give your body the space to speak.

Dr. Ilona's Gift for You

Is It Leaky Gut? A Checklist

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Linda Wadud – Beyond the Numbers: Reclaiming Your Energy, One Habit at a Time

Real change doesn’t have to be extreme. Linda brings a grounded, holistic approach to transforming blood sugar, energy, and lifestyle—especially for women who feel let down by conventional care. One habit at a time, she’ll help you build trust in your body again.

Linda's Signature Message: Real transformation doesn’t come from fear—it comes from trust, one habit at a time.

 
 

Linda Wadud – Beyond the Numbers: Reclaiming Your Energy, One Habit at a Time

Real change doesn’t have to be extreme. Linda brings a grounded, holistic approach to transforming blood sugar, energy, and lifestyle—especially for women who feel let down by conventional care. One habit at a time, she’ll help you build trust in your body again.

Linda's Signature Message: Real transformation doesn’t come from fear—it comes from trust, one habit at a time.

Linda's Gift for You

Your Breakfast Date with Your Plate video

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Leading from Within

 

Katia Ravé – The Self-Led Woman: How Inner Clarity Drives Outer Success

If your leadership doesn’t start with you, it will eventually cost you. Katia shows how self-leadership is the foundation of clarity, energy, and success—especially for women who are building businesses while navigating change.

Katia's Signature Message: Self-leadership is the foundation of everything else—your business, your energy, your vision.

Katia's Gift for You

The Top 25 Winning Strategies Checklist

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Carena Lemons – Beyond the Plan: When Your Calling Finds You

From aspiring homemaker to powerhouse attorney, Carena’s journey is all about answering the deeper call. If your purpose feels like it’s shifting—or expanding—this conversation will speak straight to your heart.

Carena's Signature Message: Your plan may still feel familiar—but maybe your purpose has evolved past it.

 
 

Carena Lemons – Beyond the Plan: When Your Calling Finds You

From aspiring homemaker to powerhouse attorney, Carena’s journey is all about answering the deeper call. If your purpose feels like it’s shifting—or expanding—this conversation will speak straight to your heart.

Carena's Signature Message: Your plan may still feel familiar—but maybe your purpose has evolved past it.

Carena's Gift for You

Ladies In Leadership - Special Feature on The Bro Code Show

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Meet Your Host:

Samantha "Dr. Sam" Graber:

As a Strategic Health Advisor and the creator of the Inner Revolution Framework, Dr. Sam Graber helps purpose-driven women reignite their energy, sharpen their focus, and take back their health from one-size-fits-men solutions.

Her clients are leaders in every sense—running businesses, movements, and households. What they want most? To feel as powerful in their bodies as they do in their work.

That’s exactly why she created the Fuel Your Vision masterclass series.

Frustrated by surface-level wellness advice that misses the mark, Dr. Sam gathered a council of experts—doctors, coaches, and changemakers—who offer real-world strategies for navigating hormone shifts, burnout, and the energetic demands of leadership.

As your host, she weaves their insights together with science, soul, and straight talk. No gimmicks. No extremes. Just grounded, meaningful conversations designed to reconnect you with your body’s wisdom—and align your energy with your mission.

Because when your energy flows, your vision follows.