Home About Podcast Blog Courses Contact
Why Community Matters In Perimenopause Feb 21, 2022
EE 055: A 5-Step Program for Procrastinators. Enrollment is Free and Starts in 5-4-3-2-1… Mar 08, 2021
EE 053: 5 Easy Ways You Can Build Your Self-Confidence for Business Success Mar 03, 2021
EE 040: Making Mistakes is Better than Faking Perfections Feb 01, 2021
EE 038: How to Nurture Your EXECUpreneurial Spirit Jan 27, 2021

1 2

Categories

All Categories #foodiefriday 5-4-3-2-1 a1c acceptance act as if adrenals alzheimers anxiety attitude b.s. flag bacon wrapped be your own boss beginner's mind blood glucose blood sugar body body composition body fat bone mass brain brain health bravery breakfast brene brown business busy nights carbs cholesterol coach coaching comfort zone community connection conscientiousness conventional wisdom core values corporate executive corporateexecutive cortisol courage curiosity deadlines diabetes diabetes type 3 diet dietary fat ego endurance energy enneagram entrepreneur entrepreneur coaching estrogen evolve execupreneur executive executive coaching executivecoaching failure faith fasting fat loss fear focus glucose glycation goals grass fed beef grit growth mindset healing fats holistic detox holistic health hormones hot flush hydration inflammation insulin insulin resistance insulin sensitivity intermittent fasting ketones ketosis leader of one leadership leptin letting go libido life coaching low carb low fat diet meat meditation menopause mental health metabolic health metabolism midlife midlife unraveling midlife women mind mindfulness mindset mistakes monkey mind motivation muscle non-judgement non-striving nutrition myth busting nutritional ketosis ovaries over 40 passion path patience people perfectionism perfectionist perimenopause perseverance plan positivity priorities procrastination productivity protein proten purpose rbc real food recipe regenerative regenerative agriculture resilience roadmap sarcopenic obesity self-confidence self-discipline self-esteem self-evolution self-leadership self-love shelf-esteem sleep soul spirit starvation mode stress success support team tough love toxins transformation trust unraveling together vegetarian vision water weight weight loss wellness why women women's health zoodles

Don't miss an episode of Dr. Sam's new podcast, Unraveling Together...

Receive a weekly email with the highlights...

No need to hunt around for the latest blog post or podcast episode from yours truly...let my team do that for you! 

Tell us where to send the weekly highlights, links and prose to ponder, and we'll fire them off to you every Saturday morning so you can enjoy your morning beverage with a hearty helping of Dr. Sam to kick off the weekend.

Catch up on Dr. Sam's earlier podcast, The EXECUpreneur's EDGE...

Receive a weekly email with the highlights...

I post prolifically on a variety of topics we midlife women need to talk about.

No need to hunt around for the latest blog post or podcast episode...let my team do that for you!

Tell us where to send the weekly highlights, links and prose to ponder, and we'll fire them off to you every Saturday morning so you can enjoy your morning beverage with a hearty helping of Dr. Sam to kick off the weekend.

I treat your email address as my own. I will never SPAM you, nor sell your info. That is so uncool! FYI, you should receive a short welcome note from me. Since we're newly acquainted, please check your "Junk" or "SPAM" folders if you don't see it within a minute or two!